Healthy Eating
Healthy eating can be defined as a balanced diet or a good diet - consuming from all the different good groups in the right quantities to support your lifestyle. Are you eating the foods that give you the nutrients you need to maintain your health? Do feel good and have sufficient energy to enjoy life and do the things you like to do? More
Healthy Recipes
Check out the recipes I have collected over the years. Most are quite healthy and are made with whole foods and natural ingredients. I did include a few desserts that may have a higher sugar content but you will enjoy them. more
Supplements - Yes or No
So you’ve decided to get healthy. You’re exercising, walking, running, maybe going to the gym a few times a week. That’s great news! Somewhere along the way you are going to begin to hear about supplements. The gym that I go to puts a bunch of handouts on everything including supplements on a display area for members to review. You will also hear advice from the people you meet and workout with. You will also hear from your friends as well. So what’s the best advice on nutritional supplements? The first step is to have a good understanding of what you are putting into your body on a daily basis. More
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